One year as a “DDC” Member.

March 2025

“DDC” also known as Dead Dad’s Club is obviously not a club that one wants to be granted membership to but must accept once membership is bestowed upon you. Here are some tips to help you if you are also dealing with grief.

Acknowledge the Pain
The first step is recognizing that grief is valid—and it’s fierce. Allow yourself to feel the weight. It's okay to cry, to rage, to sit in silence. Confront those emotions instead of shoving them aside.

Seek Support, But Own Your Journey
Surround yourself with people who understand. Friends, family, or support groups offer a refuge, but remember that your journey is uniquely yours. Don’t measure your progress by anyone else's timeline. Grief has no expiration date.

Create Rituals
Honor what was lost. Whether through a memorial, writing letters, or simply lighting a candle, these rituals can transform immense sorrow into a celebration of love. They give you a tangible way to express what words might fail to capture.

Let Yourself Heal
Grief is a rollercoaster, and healing takes time. Some days will feel insurmountable, while others will surprise you with glimmers of joy. It's vital to be gentle with yourself—each step forward is a victory, no matter how small.

Seek Professional Help if Necessary
Sometimes, the burden feels too heavy. Don't hesitate to reach out to professionals who can provide guidance and strategies to help navigate your feelings. There’s no shame in seeking assistance.

Embrace the Journey
Ultimately, grief will transform. It may never fully disappear, but it can evolve. Learn to carry memories with you instead of letting them weigh you down. The love you’ve lost becomes a part of who you are—a testament to the bonds that remain, even in absence.

Let grief teach you; let it shape you. You are bold enough to face this, and although the road may be long, there is strength in vulnerability. Embrace it.